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EY Teacher Training 2026
Module 1: Welcome
What to expect in this course
YTT Workshops
About the instructors
I promise
Resources
Setting up a Goggle Drive Folder (2:30)
Reflection
Feedback
Class Reflections
Class Observations
FB Group Invite
Thank you!
Module 2: What is Yoga?
The Study of Yoga
Ancient Yoga Texts
Freedom from Suffering
The Four Paths of Yoga
Krishnamacharya & Baron Baptiste
Reflection
Module 3: Introduction to the 7 Chakras
What are the Chakras?
Your Chakra Assessment
Muladhara
Practice
Svadhistana
Reflection
Manipura
Reflection
Anahata
Vissudha
Ajna
Sahasrara
Practice
Reflection
Module 4: Anatomy and Common Injuries
Anatomical References
Foundation: Feet & Ankles
Columns and Movers: Legs & Knees
Pelvis & Legs
Video (23:53)
The Central Axis: Spine, Core & Container
Video (25:55)
Video
CNS: Central Nervous System
Video
Ball & Socket: Shoulder and Arms
Video (18:25)
Video
Video
Body Types
Body Type Quiz
Common Injuries
Chaturanga Safety
Reflection
Module 5: The Yoga Sutras & Yoga Ethics
The Yoga Sutras of Patanjali
Book 1: Contemplation
Book 2: The Portion on Practice
The Eight Limbs of Yoga
The 5 Yamas & Their Ethical Implications
The 5 Niyamas & Their Ethical Implications
Ethical Guidelines for Yoga Teachers
Reflection
Module 6: Teaching Methodology
Teaching Methodology Overview
Sun Salutations
Asana Lab
Mapping out an EY Class
Elements of a good yoga class
Creating Space for Self-Transformation
Intention Setting
Teaching Who is in Front of You
Voice & Language
Classroom Atmosphere
Confidence as a Teacher
Use Your Hands to Influence
Teacher Ethics
Reflection
Preparing Your Yoga Class
Module 7: Pranayama
Pranayama in the Yoga Sutras
Video
Breath Awareness & Refinement
Ujjayi Pranayama
Video
Teaching Pranayama
Video
Reflection
Module 8: , Chanting, Mantras, Mudras, & Sound Therapy
The Science of the Mind
The Last 4 Limbs
Teaching Meditation
Guided Meditations Practice
Sound Healing
Sound Healing Meditation
Mantras & Chanting
Mantra Videos
Mudras
Reflection Questions
Module 9: Specialized Teaching
Prenatal Yoga
Prenatal Practice
Reflection
Trauma Informed Instruction
Trauma Informed Practice
Reflection
Yoga Nidra
Yoga NIdra Practice
Reflection
Yin Yoga
Yin Yoga Practice
Reflection
Kid's Yoga
Kid's Yoga Practice
Reflection
Module 10: Teaching Online vs. In Person
Formats for Teaching Online
Best Practices for Teaching Online
Best Practices for Teaching In Person
Reflection
Module 11: Modifications, Adjustments and Props
Teaching with Props
Video
Offering Modifications in Class
Assists
Adjustments
Video
Reflection
CONGRATS
Course Reflection Questions
Final Exam
Ancient Yoga Texts
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