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EY Teacher Training 2025
Module 1: Welcome
What to expect in this course
YTT Workshops
About the instructors
I promise
Resources
Setting up a Goggle Drive Folder (2:30)
Reflection
Feedback
Class Reflections
Class Observations
FB Group Invite
Thank you!
Module 2: What is Yoga?
The Study of Yoga
Ancient Yoga Texts
Freedom from Suffering
The Four Paths of Yoga
Krishnamacharya & Baron Baptiste
Reflection
Module 3: Introduction to the 7 Chakras
What are the Chakras?
Your Chakra Assessment
Muladhara
Practice
Svadhistana
Reflection
Manipura
Reflection
Anahata
Vissudha
Ajna
Sahasrara
Practice
Reflection
Module 4: Anatomy and Common Injuries
Anatomical References
Foundation: Feet & Ankles
Columns and Movers: Legs & Knees
Pelvis & Legs
Video (23:53)
The Central Axis: Spine, Core & Container
Video (25:55)
Video
CNS: Central Nervous System
Video
Ball & Socket: Shoulder and Arms
Video (18:25)
Video
Video
Body Types
Body Type Quiz
Common Injuries
Chaturanga Safety
Reflection
Module 5: The Yoga Sutras & Yoga Ethics
The Yoga Sutras of Patanjali
Book 1: Contemplation
Book 2: The Portion on Practice
The Eight Limbs of Yoga
The 5 Yamas & Their Ethical Implications
The 5 Niyamas & Their Ethical Implications
Ethical Guidelines for Yoga Teachers
Reflection
Module 6: Teaching Methodology
Teaching Methodology Overview
Sun Salutations
Asana Lab
Mapping out an EY Class
Elements of a good yoga class
Creating Space for Self-Transformation
Intention Setting
Teaching Who is in Front of You
Voice & Language
Classroom Atmosphere
Confidence as a Teacher
Use Your Hands to Influence
Teacher Ethics
Reflection
Preparing Your Yoga Class
Module 7: Pranayama
Pranayama in the Yoga Sutras
Video
Breath Awareness & Refinement
Ujjayi Pranayama
Video
Teaching Pranayama
Video
Reflection
Module 8: , Chanting, Mantras, Mudras, & Sound Therapy
The Science of the Mind
The Last 4 Limbs
Teaching Meditation
Video: Guided Meditations
Sound Healing
Mantras & Chanting
Video: Mantras
Mudras
Reflection
Module 9: Specialized Teaching
Prenatal Yoga
Practice
Reflection
Trauma Informed Instruction
Practice
Reflection
Yoga Nidra
Practice
Reflection
Yin Yoga
Practice
Reflection
Kids Yoga
Practice
Reflection
Module 10: Teaching Online vs. In Person
Formats for Teaching Online
Best Practices for Teaching Online
Best Practices for Teaching In Person
Reflection
Module 11: Modifications, Adjustments and Props
Teaching with Props
Video
Offering Modifications in Class
Assists
Adjustments
Video
Reflection
CONGRATS
Final Exam
Vissudha
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