Are you ready to transform your life? Our foundational 200-hour Yoga Alliance certified program will help you advance your practice, take you deeper into the many layers of yoga, build your confidence and help find your voice. This program is designed for both those wanting to deepen their practice and for aspiring teachers.
Register: http://empoweryoganj.com/teacher-training
Meet Your Instructors
Angelique & Keri
Start your journey... Empower yourself today!
Are you ready to transform your life? Our foundational 200-hour Yoga Alliance certified program will help you advance your practice, take you deeper into the many layers of yoga, build your confidence and help find your voice. This program is designed for both those wanting to deepen their practice and for aspiring teachers.
FORMAT
Online via Teachable and In Person at the Studio.
WHAT MAKES EMPOWER YOGA’S TEACHER TRAINING UNIQUE?
- Learn the art of designing and delivering a safe, dynamic class.
- Our program isn't about memorizing and reciting sequences. Instead an emphasis is placed on teaching principles for clearly instructing students bodies into alignment.
- Find yourself and your voice as a teacher and deepen your practice.
- Understand the concepts and principles of yoga and the role it plays in your teaching.
Course Curriculum
- Anatomical References
- Foundation: Feet & Ankles
- Columns and Movers: Legs & Knees
- Pelvis & Legs
- Video (23:53)
- The Central Axis: Spine, Core & Container
- Video (25:55)
- Video
- CNS: Central Nervous System
- Video
- Ball & Socket: Shoulder and Arms
- Video (18:25)
- Video
- Video
- Body Types
- What is Your Body Type- Test
- Common Injuries
- Chaturanga Safety
- Reflection
- Teaching Methodology Overview
- Sun Salutations
- Asana Lab
- Mapping out an EY Class
- Elements of a good yoga class
- Creating Space for Self-Transformation
- Intention Setting
- Teaching Who is in Front of You
- Voice & Language
- Classroom Atmosphere
- Confidence as a Teacher
- Use Your Hands to Influence
- Teacher Ethics
- Reflection
- Preparing Your Yoga Class