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EY Teacher Training 2023
Welcome
What to expect in this course
About the instructors
I promise
Resources
Reflection
Feedback
Class Reflections
Class Observations
Setting up a Goggle Drive Folder (2:30)
OMie Groups
FB Group Invite
Thank you!
What is Yoga?
The Study of Yoga
Ancient Yoga Texts
Freedom from Suffering
The Four Paths of Yoga
Krishnamacharya & Baron Baptiste
Reflection
Introduction to the 7 Chakras
What are the Chakras?
Your Chakra Assessment
Muladhara
Practice
Svadhistana
Reflection
Manipura
Reflection
Anahata
Vissudha
Ajna
Sahasrara
Practice
Reflection
Anatomy and Common Injuries
Anatomical References
Foundation: Feet & Ankles
Columns and Movers: Legs & Knees
Pelvis & Legs
Video (23:53)
The Central Axis: Spine, Core & Container
Video (25:55)
Video
CNS: Central Nervous System
Video
Ball & Socket: Shoulder and Arms
Video (18:25)
Video
Video
Body Types
What is Your Body Type- Test
Common Injuries
Chaturanga Safety
Reflection
The Yoga Sutras & Yoga Ethics
The Yoga Sutras of Patanjali
Book 1: Contemplation
Book 2: The Portion on Practice
The Eight Limbs of Yoga
The 5 Yamas & Their Ethical Implications
The 5 Niyamas & Their Ethical Implications
Ethical Guidelines for Yoga Teachers
Reflection
Teaching Methodology
Teaching Methodology Overview
Sun Salutations
Asana Lab
Mapping out an EY Class
Elements of a good yoga class
Creating Space for Self-Transformation
Intention Setting
Teaching Who is in Front of You
Voice & Language
Classroom Atmosphere
Confidence as a Teacher
Use Your Hands to Influence
Teacher Ethics
Reflection
Preparing Your Yoga Class
Pranayama
Pranayama in the Yoga Sutras
Video
Breath Awareness & Refinement
Ujjayi Pranayama
Video
Teaching Pranayama
Video
Reflection
Meditation, Chanting, Mantras, Mudras, & Sound Therapy
The Science of the Mind
The Last 4 Limbs
Teaching Meditation
Video: Guided Meditations
Sound Healing
Mantras & Chanting
Video: Mantras
Mudras
Reflection
Specialized Teaching
Prenatal Yoga
Practice
Reflection
Trauma Informed Instruction
Practice
Reflection
Yoga Nidra
Practice
Reflection
Yin Yoga
Practice
Reflection
Kids Yoga
Practice
Reflection
Teaching Online vs. In Person
Formats for Teaching Online
Best Practices for Teaching Online
Best Practices for Teaching In Person
Reflection
Modifications, Adjustments and Props
Teaching with Props
Video
Offering Modifications in Class
Assists
Adjustments
Video
Reflection
Final Exam
I'm Ready!
Teach online with
What is Your Body Type- Test
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